In trying to understand the process of how scented candles works, you must understand how the brain works first. Smell, unlike the other senses, does not pass through the thalamus. It has an immediate, unbroken route to the limbic system, the earliest part of the brain that governs emotions, recalls information, and manages primitive life functions, It directly influences a person’s reaction to a smell and is most likely the reason specific scents can evoke emotions and memories in a person. It does not use the person’s logical brain which is the reason the recollection is very vivid.
The aroma from the candle reaches the nose and the scented molecules go on to the olfactory bulb. The olfactory bulb then sends the signals directly to the amygdala and hippocampus which are the emotional and the memory parts of the brain. The limbic system is also responsible for the release of certain neurotransmitters and hormones such as serotonin and dopamine which are also referred to as “happy hormones.” With all due respect to other emotions, the predominant feelings are, tranquilly, and serenity.
Scents like lavender, chamomile, and bergamot are known for their calming properties being able to reduce high levels of stress and anxiety. Other stressors such as the hormonal stressors known as cortisol also tend to be lowered due to these scents. On the other hand, lemon and orange scents are equally known for their ability to cheer a person up whilst sandalwood.
There’s a sort of ritual involved in the lighting of a scented candle. In an age of instant gratification, the process does, however, force you to slow down and be mindful. The rest of the day, and each of the motions of trimming the wick, striking a match, and catching the flame, feels automatic. It’s almost as if muscle memory takes control of your upper level functioning and your brain needs to
shift down a gear. The candle allows for a “mindful pause,” a moment where you stop to mentally and physically distance yourself from the stressors of the day. This moment helps in achieving some level of rest and calm.
People hold a lot of value in their scented candles. It is one’s personal favourite candle. It is a staple, an unmissable part of ‘luxurious’ self baths, relaxing with a good book, and the delightful evening wind down. Pairing the candle with the flame’s establishment does enhance one’s experience of the fragrance. The flame does add to the ambiance, reflecting warmth and coziness, with an almost, ‘hiding’ feeling. This combination together achieves a comforting and calm atmosphere which many individuals desire after a day’s work.
The nice thing about scented candles is that you’re likely to find one that fits your mood at any moment.
To Wind Down: Get cozy and ready to sleep with scents like lavender and chamomile. These scents are known for relaxing your mind and improving the quality of sleep. Lighting a lavender candle one hour before bed can help your brain get the idea that it’s bed time.
To Achieve a Spa Experience: Odecorate your bathroom with candles that have scents of eucalyptus or peppermint. These scents are spa like and help with relaxing and mental clarity.
To Spend a Cozy Night In: Light candles with spool scents who’s aroma includes vanilla and cinnamon. These scents help an individual feel like they are cozy at home, as they help trigger nostalgia. These candles help to create a great atmosphere for a movie or a calm night at the house.
